The mattress that you choose has a huge impact on the quality of rest that you get, so if it’s time for a new mattress, you’ll need to weigh up a few factors to help you get your beauty sleep! Whether you’re looking for the best mattress or the most modern materials, read on to find out how to choose your perfect mattress.
Choosing Your Perfect Mattress
Getting a good night’s rest is essential for your mind and body. Being able to get an undisturbed comfortable sleep gives our bodies time to recharge and gives our brain a chance to store essential information. Waking up feeling refreshed is hugely beneficial to your health, so you’ll need a mattress that can help you achieve this. Choosing a new mattress can seem daunting – there are so many on the market, so how can you possibly narrow it down to just one? There are a few essential features that you’ll need to think about before you can decide, from the way you sleep to the firmness you prefer, and which type of material keeps you most comfortable. Let’s look at these factors in more depth below…
Preferred Sleeping Position
Did you know that there are 3 specific types of sleeping positions? The most common include:
- Side sleeper: As the name suggests, this position sees that sleeper most comfortable lying on their side. This position places pressure on the hips and shoulders, so pressure relief is essential so that they get a comfortable and pain-free sleep.
- Front sleeper: This sleeper is the most comfortable face down. They place pressure on their lumbar region so need a supportive mattress to keep the spine aligned during the night, so they can wake up feeling refreshed.
- Back sleeper: This sleeper prefers to sleep facing the ceiling. Much like front sleepers, they require support to help with spinal alignment and a medium-firm mattress that can prevent pressure from straining their back.
If you aren’t sure what type of sleeper you are, you may be a combination sleeper which – you guessed it – means you’re most comfortable in various positions, and you might move throughout the night. This is one of the best places to start when it comes to figuring out which mattress you’d be most comfortable on.
How firm a mattress plays a huge part in getting a good night’s sleep, and the firmness you choose could depend on the position you sleep in or your comfort preference. If you’re looking for the best usa made mattress, soft and medium mattresses are best for those that sleep on their sides, as their shoulders and hips need to remain comfortable throughout the night. Lightweight sleepers also prefer softer mattresses to hard alternatives. If you’re a back or side sleeper that needs adequate support, a medium-firm mattress would be advantageous. Heavier-weight sleepers also prefer firm mattresses as they sink less and give better all-around support.
When you’re off to bed at night, you want to be as comfortable as possible to help you relax and drift off, so of course, the mattress that you choose needs to accommodate this. The type of mattress that you find comfortable is a personal preference – you’ll need to choose a product that supports you, but it is up to you which you find the comfiest to lie on. Maybe you like the sinking feeling of a memory foam mattress, or you prefer the springy feeling that an inner-spring mattress provides. Look for a mattress that provides adequate support, and a cosy night’s sleep. This brings us to the next point.
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You might take a look at the various types of mattresses to choose from and start to get confused, and it’s easy to see why! But let’s look at some of the features of the most popular to help you identify which is best for you. Memory foam mattresses are some of the softest on the market, and contour to your body, whilst providing support – great for side sleepers, and lightweight sleepers. Innerspring mattresses feature pocket springs that provide high-quality support for back and front sleepers, they tend to be medium firm in feel. Hybrid mattresses are some of the most modern, they combine several layers, like springs, foam, and temperature-controlling gel – they can suit a range of sleepers with different needs. Here are a few essential mattresses that are ideal to help you get your beauty sleep.
This Casper mattress is made of memory foam, and creates the sinking, hugging feeling that many of us know and love – but if you’re not too keen on that feeling, you can still benefit as it has a polyfoam top layer that means you won’t feel stuck! A feature that sometimes puts sleepers off memory foam is that they often sleep hot – modern memory foam mattresses like this one are more breathable to help you stay cool on the warmest nights. Although the Casper is a memory foam option, it is medium-firm and is great for all sleepers, it helps with spinal alignment and cushioning for the shoulders.
If you sleep with a partner, have you ever thought about the impact this has on your quality of rest? Thankfully, some mattresses can help you both get the sleep you need, like the Leesa Hybrid. This mattress is foam on top of the coil and absorbs movement from your other half, so you won’t wake each other up if you toss and turn in the night. The coils help to keep your body supported and the foam top helps to keep you cozy.
If you sleep warm, it can be difficult to get a good night’s sleep, because being too hot can disrupt you and can make it harder for you to get comfortable. The Brooklyn Aurora mattress is designed to help you stay cool with coils for support, gel beads, and memory foam for a cool and comfortable night’s sleep, whilst also providing the support that your body needs. You can choose from a soft, medium, or firm mattress – whichever suits you best!
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