Best Mattresses For Back Pain According To Experts

A good quality mattress is key when it comes to a restful night’s sleep, so if you’re waking up feeling tired, grumpy, and aching, this might mean your mattress is on the way out. With a huge range of products on the market, taking the time to find the best mattress for back and hip pain is essential to help you reduce discomfort, so you can wake up feeling refreshed and energized. Read on to find out more. 

Causes of Back Pain

If you wake up suffering from aches and pains, this could be down to several causes. Maybe you’ve aggravated an old injury, or you’ve pulled a muscle. Most of the time, if you wake with discomfort and you’re unsure why, it is probably down to your mattress. We spend a huge amount of time in bed resting, so we must have a comfortable and supportive mattress that is suited to the position that we sleep in. If your mattress is over 8 years old, or you’re feeling lumps and bumps that aren’t usually there, this is usually an indication that you need a new one. Investing in a mattress can be daunting, as there are so many options to choose from, however taking the time to research could mean waking up pain-free and ready to take on the day. 

Mattresses for Back Pain 

So, if you suffer from a sore back, what are the solutions? Below, we’ll look at the best types of mattresses for back pain, that can provide both support and comfort, whether you’re a side, back or stomach sleeper – if you like to toss and turn, there’s something to suit you too! 

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Hybrid Mattresses 

This type of mattress combines a few materials, as a way of providing the most comfortable and supportive way to sleep. They tend to feature inner coils to provide support, with layers of foam on top to cushion and provide a plush feel. With this mattress, you can benefit from the feel of memory foam, without the sinking feeling that many of us don’t like – it can provide the best of both worlds. A hybrid mattress can cater for all sleepers, no matter the position. They are also perfect for couples that sleep lightly, with motion isolation meaning you won’t feel your partner tossing and turning, as well as those of us that sleep hot, as gel-infused layers are often featured to keep you cool. 

Foam Mattresses

An all-foam mattress can provide high levels of contouring, whilst being slightly firmer to prevent sagging that regularly happens with mattresses over time. Foam mattresses are one of the best choices for lighter-weight side, stomach, and back sleepers as they hug the body to provide necessary pressure relief, therefore reducing the risk of back pain when you wake up. A good memory foam mattress should be soft and cushioned, but still offer efficient support to maintain the alignment of your spine. 

Innerspring Mattresses

An innerspring mattress is one of the most well-known types, and one of the most affordable. There are often many categories of firmness that come with an innerspring, meaning that there is something to suit all preferences. Whether you prefer a model with a lot of bounce, or you like to feel more cushioning. These mattresses when on the more supportive, springy side, are said to be a great option for heavier back and stomach sleepers, or if you sleep on your side, there are softer options available to provide pressure relief. If you’re struggling to choose your new mattress, it may be worth trying out a few varying levels of firmness with the innerspring as there is bound to be something to suit your needs.