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How to Improve Joint Health in 4 Simple Ways

How to Improve Joint Health in 4 Simple Ways

Are you looking to improve your joint health but aren’t quite sure how to do it?

In the US alone, around 23 percent of the population suffers from arthritis. Of the 54 million-plus Americans who suffer from arthritis, one in four reports suffering from severe joint pain.

Luckily, there’s a lot that you can do to improve your joint health. Check out this guide to learn how to improve joint health.

1. Maintain a Healthy Weight

Excess weight can put undue stress on your joints, so maintaining a healthy weight is very important. To maintain a healthy weight, focus on eating a diet rich in whole foods.

Your diet should consist of plenty of fruits, vegetables, lean protein sources, and whole grains. You should also aim to exercise for about 150 minutes per week. If you’re struggling to maintain a healthy weight, speak to your doctor or a dietician about setting up a weight loss plan.

2. Build Your Strength

The stronger your muscles are, the stronger your joints are. One of the best ways to build muscle strength is through lifting. We recommend incorporating at least three strength training sessions per week into your workout routine.

You can also swim, do pilates, or do yoga to build muscle strength if you don’t like lifting weights.

3. Practice Good Posture

Poor posture can put undue stress on your joints, and it can make you more prone to injury. Plus, poor posture can lead to chronic pain, weight gain, and a number of other health issues. Here are some tips to help you practice better posture:

  • Stand up straight and tall
  • Pull your stomach in and pull your shoulders back
  • Keep your head level and allow your arms to hang naturally at your side
  • Put the majority of your weight on the balls of your feet
  • Keep your feet shoulder-width apart

Also, if you work a desk job, make sure your desk, chair, and keyboard are all ergonomically-designed to promote good posture. If you find that you’re very sore at the end of the day or you need to sit uncomfortably to do your job, it may be time to invest in new office furniture.

4. Take the Right Supplements

Certain supplements can help you improve your joint health. When purchasing joint supplements, look for these key ingredients:

  • Collagen: Collagen helps cartilage maintain its integrity
  • Glucosamine: Like collagen, glucosamine helps to build stronger cartilage
  • S-adenosyl-L-methionine: SAMe can help relieve symptoms of joint pain

You may also want to take a turmeric supplement or add more turmeric to your diet, as turmeric can help ease inflammation associated with joint pain.

How to Improve Joint Health: Are You Ready to Improve Your Joints?

Now that you know how to improve joint health, it’s time to get started. With these tips, your joints will be in the best shape of their lives!

Be sure to check back in with our blog for more tips on improving your health.

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