Health Benefits of Using Matcha Tea
Matcha is finely ground powder specially grown and processed from tencha leaves. It is traditionally consumed in East Asia. Traditionally, it is different from tea bags or tea leaves, suspended in a liquid, usually water or milk.
The traditional Japanese tea ceremony focuses on preparing, serving, and drinking matcha as hot tea. It is a symbol of meditative spirituality. In addition, it is used to flavour and dye foods like mochi and soba noodles, matcha lattes, green tea ice cream, and Japanese wagashi confectionery in modern times.
To avoid direct sunlight 20-30 days before harvest, farmers grow matcha by covering their tea plants. It increases chlorophyll production, amino acid and gives the plant a dark green colour.
Matcha contains the nutrients from the entire tea leaves, resulting in a higher amount of caffeine and antioxidants found in green tea. Studies of matcha and its components have revealed various benefits, indicating that it may help protect the liver, promote heart health, and even aid in weight loss.
7 Proven Ways Matcha Tea Improves Your Health
Like green tea, matcha is a popular beverage among people who want to maintain their health. Here are some of the other benefits of consuming matcha tea – all backed by science.
1. Matcha tea is easy to prepare:
- Matcha tea tastes delicious.
- You can easily make this tea by sifting ½ to 1 teaspoon of matcha powder into your cup, adding 60 ml/2 oz of hot water (80 C/175 F), and mixing it well with a bamboo whisk.
2. Rich in antioxidants:
Matcha is rich in catechins, a tea class of plant compounds that act as natural antioxidants.
- Antioxidants balance harmful free radicals, damaging cells and leading to chronic disease.
- You can add matcha to your diet. It may increase your antioxidant intake and help prevent damaged cells.
3. May aid detoxification:
. The liver is vital for health and plays a crucial role in flushing toxins and processing nutrients. Matcha may aid in the process of detoxification.
4. May boost concentration and focus:
. Many studies show that caffeine consumption may help improve brain function, increase attention, and enhance memory
- Matcha powder has a compound called L-theanine that may help improve the effect of caffeine.
- L-theanine also may also help improve alpha-wave activity in the brain and reduce stress level.
5. May help with weight loss in combination with exercises:
. Leaf green tea is well-known for its ability to aid weight loss.
- Some studies show that it may help speed up metabolic process to enhance energy expenditure and improve fat burning.
- Matcha comes from the same plant and has similar effects.
6. Good for Skin:
. Matcha tea is suitable for those who want a glowing complexion and healthy skin.
- Matcha can be used directly on the facial skin as a mask. It may help reduce dead skin cells.
- It may help refresh the skin by making it look healthier and radiant.
How does matcha taste?
Matcha has a bright, vegetative, and tiny bitter flavour with notes of sweetness and umami. Ceremonial grade matcha has high quality, suitable for a drink on its own. It is full of a surprising amount of nuance. At the same time, culinary-grade matcha is usually added to baked goods, pastries, and even savoury dishes. You can learn about the depth of the flavour below:
The top-tasting note in matcha is a grassy, vegetal flavour. It is made of green tea leaves harvested, steamed, and stone-ground into fine powder. Although it is made from whole ground tea leaves, matcha has a stronger and concentrated green tea flavour.
Umami has a savoury and rich flavour found in miso soup and bone broth. This flavour, sometimes described as oceanic, is available in matcha.
Matcha has a subtle, lingering sweetness. While pure matcha is not as sweet as, say, a matcha latte. It has a slight natural sweetness.
Matcha has a slight bitterness, which complements the other flavours in the tea. Matcha also has a delightfully astringent taste.
Matcha has a smooth, rich, and almost buttery taste profile, with a full-body and lingering aftertaste.
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Benefits of Matcha Tea
Matcha contains many benefits, such as:
● Is high in EGCG
● May boost energy
● May reduce stress
● May improve cognitive function
● Is good for your teeth
● Is good for your metabolism
● Is high in antioxidants
● Is good for your heart
● May improve longevity
● Is good for your skin
● May boost your immune system
Where can I buy matcha powder?
Many matcha tea companies sell the best quality matcha green powder for their customers in the market. In addition, they offer organic matcha tea that ensures your well-being. If you want to buy the best quality matcha tea, your search ends here.
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