Health

Ecdysterone Supplements Benefits, Results, And How To Use Them

If you’re an otherwise active person and are looking to build your strength, you’ve probably heard about ecdysterone at least once. After all, it’s become extremely popular amongst the lifters, and apparently for some good reasons too.

However, the question is – can the supplement be beneficial for you?

Here, in this article, we have tried to tell you about how ecdysterone supplements improve a person’s health and make them uber-active. So, let’s get started with it.

Table of Contents

What Is Ecdysterone?

A type of ecdysteroid found in plants and insects, ecdysterone usually works as a component that helps in creating their outer shells. For humans, though, it’s taken as a component that can improve your muscles and increase your athletic performance.

Depending on what you’re purchasing, your product may have the following components:

• Alfa-ecdysone
• Spinach extract
• Beta-ecdysterone
• 20-hydroxy-ecdysterone

However, before you start using it, you must know that ecdysterone falls under the category of phytoecdysteroid. These won’t damage your health as synthetic anabolic steroids. But, it might still be harmful to you if you intake the same too frequently.

The Benefits Of Ecdysterone

If used properly, the ecdysterone supplements can be highly beneficial for you. We’ve tried to discuss the same elaborately in this section. So, let’s get to reading:

• Ecdysterone has the capability of stimulating muscle protein synthesis (MPS). And it can do so by affecting the AKT/P13K signaling pathways. In simple words, it might make it easier for natural lifters to put on a lot of muscle mass pretty quickly.
• Apart from the aforementioned, ecdysterone can also improve:
o Protein synthesis from the body-produced amino acids
o Bone growth and remodeling
o Red blood cell (RBC) production, and
o Muscle cell formation

The anabolic effects of the same can also improve the skeletal muscle growth of your body and ensure an impeccable immune function.

• Ecdysterone can also increase your body’s tenacity level and decrease your muscular fatigue. The effects of the same are pretty strong and, therefore, can work efficiently. It might not be as effective as a synthetic steroid, but it still does the job perfectly.

• Also, as it causes less fatigue, ecdysterone can also improve your recovery strength to a massive extent. The resistance to pain and exhaustion can also be seen here.

Finally, it also strengthens your body’s immune system and ensures that you are not getting affected by any minor ailments. It may also contribute to your immune function by:

• Stimulating the generation of bones
• Boosting the RBC count in your body
• Enhancing your overall sleep quality
• Offering antioxidant effects
• Taking care of thermal-related stress tolerance

However, if you want to enjoy the benefits of the product, make sure to take it properly and by following your doctor’s suggestions. The more efficiently you use it, the better.

How To Use The Supplement?

Unlike any other type of supplement available in the market, using ecdysterone may require you to follow a specific procedure. Cycle planning will also be required for the same reason.
In this case, you will need to consider two aspects:

• The Dosage: If you are working your way towards becoming a bodybuilder, it might be best to take around 500mg to 1000mg of ecdysterone. However, in the beginning, your body might be a little sensitive to it. Hence, if you are just starting out, you can start by taking around 150mg to 200mg. Then, you can increase your intake of it on a monthly or quarterly basis. Nonetheless, if you reach the amount of 1000mg, be sure to stop there. Increasing the dose, even more, might affect your stomach health.

• The Cycle Length: No matter how much you are taking, make sure to maintain the cycle of consumption somewhere between eight to twelve months. Once the duration is done, you can take a four-week break from intaking it and just keep exercising.

The Final Say!

If used in the right manner, ecdysterone can, indeed, be an excellent option for you. But, it’ll still be better if you consult with a doctor before taking it. They can do a quick check-up and let you know if you have any problems with your health or not. They might also point out the issues that you may experience if you take the supplement in your current health condition.