Feeling Stressed? Here Are 3 CBD Products To Try
According to The American Institute of Stress, approximately 33% of American adults experience extreme stress. Some statistics even indicate that 75% of Americans experienced moderate to high-stress levels in the previous month. With such a high occurrence, it’s no wonder that so many people are wondering about CBD for stress relief.
Stress can have significant effects on both physical and mental health, especially if it is not dealt with accordingly. When stress becomes a chronic issue, it can have severe effects on the body. As a result, people are searching for a fix – and fast.
There is an idea that cannabidiol (CBD) can help those suffering from stress. While this fact is not scientifically proven, anecdotal evidence suggests that many people are successfully managing their stressful lives through the use of natural products like CBD.
This guide covers some of the best CBD for stress, with three products that could help with managing symptoms. First, let’s cover some of the burgeoning research on CBD and stress.
CBD for Stress Relief
Stress is a complex condition to pin down and define. However, most people are aware of the feeling and have experienced it at some point in their lives. It is related to anxiety, which is a similar condition. The latter is defined as feelings of anxiousness that persist even without an external stressor.
As a result, whenever people talk about CBD for stress and mood, they are really discussing its effectiveness against a multitude of things such as stress, anxiety, and mood fluctuations.
With such a broad category, it’s challenging to say whether CBD can be effective. That said, many people believe that CBD can lead to a calm outlook on life with reduced stress levels and a more balanced approach.
This school of thought stems from knowledge of the endocannabinoid system. This system spans the entire human body, connecting everything together with a network of receptors that fire to pass messages along. Through its constant work, the endocannabinoid system helps the body to maintain balance through a variety of physiological functions, including regulating sleep patterns, mitigating pain, and controlling stress.
Most of the evidence is anecdotal when it comes to CBD and stress. However, some new research is coming to light.
CBD Oil for Stress: Research
The majority of the research on CBD for stress relief has arisen in the last couple of years. Before that, many of the studies focused on chronic forms of anxiety, such as social anxiety and general anxiety disorder (GAD).
One review of studies, published in 2020, analyzed 76 recent papers discussing CBD for a variety of ailments, including stress and anxiety. The review authors concluded that more research is needed, but initial results are promising.
Another study from 2020 followed 33 clinically high-risk psychosis patients. Half of them were administered 600mg of CBD per day. The researchers provided “preliminary evidence that CBD may affect […] the psychological responses to acute stress in daily life.” Notably, the sample group here is small and only included high-risk patients with mental illnesses.
Typically, the research studies that mention stress did not set out to study stress response in the first place. Instead, researchers may notice CBD’s impact on stress as a secondary effect. As a result, clinical research on CBD for stress is thin on the ground.
Since stress is also challenging to define, it complicates future studies into the matter. Most users, therefore, base their decision to try CBD oil on anecdotal evidence from other users.
Ways to Manage Stress Today
It is far from proven that CBD can combat stress. However, in conjunction with an otherwise healthy and peaceful lifestyle, it may contribute to increased feelings of calm. Here are some other ways to achieve a stress-free life:
- Get active: Exercising will not get rid of stress altogether, but it can clear the mind and reduce emotional intensity.
- Connect with others: Having a support network is essential. Friends, family, and even coworkers can contribute to a stressful or stress-free environment. Where possible, surround yourself with those who relax you and help you to unwind. In times of stress, it should also be possible to turn to a loved one for help.
- Take some “me” time: As much as it’s crucial to have a support network, taking time for yourself is also vital. Ensure you take time away from work to engage in hobbies and socialize.
- Avoid alcohol, smoking, and caffeine: Those enduring chronic stress may notice a difference if they cut out unhealthy habits like smoking and consuming alcohol.
- Stay organized: Sometimes, stress can stem from a lack of organization. Stay on top of chores and reminders with a daily planner, and you may begin to feel less stressed.
Of course, different things work for different people. In cases of severe stress, the individual may require talking therapies to help them change their thought processes. Similarly, meditation and mindfulness can help some people to reframe their outlook on life and become less stressed.
In conjunction with these things, some users are starting to eat a healthy diet and take products like CBD. Below are some products considered the best CBD for stress, which may help users to unwind.
Best CBD for Stress
The CBD market is filled to the brim with exciting consumption methods. What works for one person may not work for another, and it can depend on how stressed out you are.
CBD oil for stress is the most common. It comes in a wide variety of flavors and strengths, giving the user complete control over their CBD intake. When choosing an option for stress, pick something that fits nicely into a daily routine. The Premium Jane CBD Tincture is perfect, as it comes with a soothing mint flavor that’s perfect for relaxing. It also goes exceptionally well with a cup of hot cocoa – a great beverage to unwind with.
CBD gummies for stress are another popular option, with the Premium Jane Strawberry Gummies becoming a popular pick. Users can snack on these vegan-friendly gummies throughout the day, ensuring a quick hit of CBD whenever it’s required. Plus, our big bottle of 60 gummies can last quite some time.
For those who prefer something flavorless, CBD capsules for stress can be an excellent option to choose. Like gummies, they can be taken multiple times a day as required and are perfect for carrying on the go. They contain minimal ingredients, however, and are most suited to health-conscious individuals.
There are also plenty of other de-stressing options, such as CBD bath bombs, but the above three are best suited to daily use.
How Much CBD Should I Take for Stress?
Currently, there is no recommended dosage of CBD for stress. If you do an internet search for ‘how many mg of CBD for stress?’, you will be confronted by a plethora of results.
Do not be overwhelmed, though. CBD is different for everyone, so what works for one person may not work for another.
Generally, users begin with a small amount of between 20mg and 40mg per day. If stress persists and there are no side effects, slowly increase the amount.
If you are concerned about trying CBD or if you have an underlying condition that you are taking medication for, please consult a physician before adding CBD to the mix.
Read also : The Best CBD Oil for Pain Relief
CBD for Stress: Final Thoughts
Although there is no concrete link regarding CBD for stress and mood, it could be a valuable tool for some individuals. It should always be used in accompaniment with an otherwise healthy lifestyle; the other tips in this article are ideal for reducing stress in all areas of life.
For those who opt for cannabidiol in their quest for a calm mind, the best CBD for stress can be found right here at Premium Jane. We have an extensive range of products to suit all lifestyles and needs, so make sure you browse our full site to find the perfect product for you.
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