10 Surprising Benefits of Foot Massage

We are all aware of how relaxing a quick foot massage can be, especially after a long day of walking and standing up, which causes our feet to swell. Yes, everyone enjoys it at massage clinic Calgary, but does it truly offer any advantages beyond a slight sense of relaxation and some pain relief?

Benefits of Foot Massage

There are numerous massage treatments, all of which claim to provide particular health advantages. However, foot massage has additional health advantages besides just assisting in our relaxation and relieving sore muscles.

1. Improves Circulation

Our increasingly sedentary lifestyles have made us unaccustomed to regularly utilizing our muscles. The muscles in our feet receive little exercise because most of us live sedentary lifestyles. Additionally, wearing tight or uncomfortable shoes hinders circulation. A daily 10- to 20-minute massage before bed can greatly enhance circulation in the legs and feet because it promotes blood flow. People with diabetes will particularly benefit from this.

2. Reduces The Effect Of Depression And Anxiety

According to various studies, foot massage appears to have effects beyond simply trying to lure recipients into a state of relaxation for the duration of the massage. It has been demonstrated that frequent sessions dramatically lower anxiety in patients. Feeling anxious? Find a foot reflexology service near you and get relaxed.

3. Good For Sexual Health

The ideal atmosphere for an evening of passionate lovemaking can be created with a little massage oil, a few scented candles, and soft music. A foot massage is a kind gesture you can provide to your partner. It also works well as foreplay because it makes them forget about little irritations they’ve encountered throughout the day.

The feet are a fantastic place to start because they can elicit just modest arousal and provide a smooth transition to stronger erogenous areas like the inner thighs and back of the knees.

4. Prevents Foot and Ankle Injuries

Foot Massage therapy helps ease joint discomfort, speed up the healing process following an injury, and lessen muscle tightness. However, massage can prevent future injuries and hasten the healing of current ones when paired with stretching and exercises for strengthening the foot and ankle. You can ensure that you reduce your chance of damage by engaging in brief sessions three to five times per week. Reach out to massage therapy Calgary for a foot massage and strengthen your joints.

Also, Check – 3 Common Therapy Treatments in 2022

5. Lowers Blood Pressure

High blood pressure has increased in prevalence in recent years and is frequently brought on by stress, a poor diet, heredity, or environmental causes. Much of the stress that accumulates there can be relieved by applying pressure to specific acupressure sites on the sole. According to studies, weekly 10-minute foot massages helped persons in high-stress occupations by lowering blood pressure, reducing anxiety, and improving mood. Take the first step to your healthy cardiac life and get a foot massage from a wellness clinic in Calgary or near you.

6. Helps With Plantar Fasciitis And Flat Feet

People with flat feet do not have a typical foot arch because of ligament elasticity, which causes the arch to collapse. Although it rarely significantly impacts a person, some people with flat feet complain of foot pain following even light exercise. Plantar fascia irritation or degeneration can result in persistent heel pain (the connective tissue that supports the foot’s arch). Regular foot exercises and deep massages that target the arch with a lot of pressure can greatly reduce discomfort and even treat these disorders.

7. Helps You Sleep Peacefully

Give your feet a foot massage before bed to improve blood circulation, calm your nerves, and help your body unwind. This will help you sleep better.

8. Boosts Energy Levels

Studies have shown that foot massages can help you feel more energetic and happier. A frequent foot massage can aid in attention and help you fight sensations of drowsiness by enhancing circulation and nerve activities. Get a foot massage or reflexology near you.

9. Strengthens The Immune System

Regular foot massages can strengthen your immune system by enhancing the activity of white blood cells that support your body’s defense against infections and other disorders. Massage also lowers cortisol levels, a common cause of numerous health problems.

10. Helps Alleviate Symptoms Of Pms And Menopause

Some of the most common PMS symptoms are feelings of dissatisfaction, impatience, anxiety, insomnia, headaches, and mood swings. Daily foot massages can help with most of these symptoms throughout this time.

Conclusion

You have seen how beneficial foot massage is for your overall health. Don’t you want to live a healthy life? Get a foot massage from a massage clinic in Calgary or near you, and you will feel much better.