3 Common Therapy Treatments in 2022

Getting your health in check requires the right therapeutic approach to wellness. There are a multitude of treatments out there, but in this article, we talk about three common treatments of 2022 and how they cater to one’s total health and wellness. Read on to learn more. 

1. Treatments For Lipedema 

Lipedema is a condition that primarily affects women and results from inadequate fluid drainage in the body and the overproduction of loose connective tissue. There are different stages of this condition of chronic swelling, and the symptoms can manifest in different body parts. The most common areas where lipedema occurs are the leg and arm areas. 

Lipedema can also occur on the hips, thighs, buttocks, or calves. Each area is classified with a type of lipedema, with five types in total. There are different stages of lipedema, with the tissue and fat deposits increasing with each stage. Manual lymph drainage is the most common technique used for draining fluid.

People suffering from lipedema can also purchase special tools that allow for systematic massage from the comfort of home. Symptoms are generally reduced within an hour of using these systems, making these devices a convenient option for those looking for quick relief. Other lipedema treatments can also include supplements and medication that can be taken to manage the pain associated with lipedema.  In addition to these solutions, healthy lifestyle habits, pneumatic compression devices, and EPT machines may also help reduce swelling and pain experienced by sufferers of this condition.
In addition to reducing visual symptoms, EPT techniques can also diminish pain, inflammation, and increase softness in the skin. Eating an anti-inflammatory diet and participating in the exercise are also recommended as part of pain management for this condition. Holistic therapies like acupuncture and Reiki may also assist with pain management.

2. EFT Tapping Techniques 

EFT tapping (Emotional Freedom Technique) is an approach to therapy that originated from Chinese medicine practices. It is a method in which a person can let go of negative thoughts and emotions by using specific tapping points on the body that are pressed with the fingertips and can also be used with acupuncture needles. 

Specific body parts are tapped because they correlate with the ability to send signals to specific areas of the brain that monitor stress levels. These different tapping points can establish a sense of grounding so that the person can manage their intense emotions with less stress. Whether you are dealing with physical pain or emotional stress, the tapping technique can help you reduce your stress levels and live more efficiently. 

3. Cold Water Therapy

Cold water therapy is conducted in many ways and has been a form of therapy for centuries. From diving into a cold river to the practice of taking a cold shower first thing in the morning, different methods and approaches have been cultivated to make use of cold water as a natural therapeutic aid. Cold water is a significant component in stress reduction techniques because it physically causes a relaxation response as a result of triggering the parasympathetic nervous system. 

Cold water is also used to treat various physical issues, including inflammation and edema-related symptoms. Cold water can release pressure and relax muscles, helping the body move with improved circulation. The body can correctly distribute water and sodium levels, reducing inflammation and pain associated with these imbalances. 

The Bottom Line 

Many 2022 treatments make use of western and eastern approaches to health, pain management, and symptom reduction. Consider the three common therapy treatments discussed above as you work to manage your symptoms, be they physical, mental, or both.