Cashew nuts are everyone’s favorite. They are nutrient-dense, vitamin-dense culinary nuts. In contrast to other nuts (like almonds, Brazil nuts, and even the beloved peanut), their flexibility puts them in the number one spot. Cashews are native to Brazil and were imported to India by Portuguese explorers. They are now abundantly planted in the coastal areas.
Cashew nuts have a beneficial impact on our bodies from head to toe. It is conveniently accessible and may get utilized for any occasion. It may be kept in your pocket and popped into your mouth whenever you become hungry since the fat content keeps you fuller for longer, preventing you from nibbling on harmful refined foods.
Even though cashew nuts are a nutritious meal, a considerable number of people avoid them. You may wonder why? It is because they are heavy in fats and should not get consumed frequently. It is why consuming this nut in different ways can help you. If there is a need to use and profit from cashews, the possibilities are endless! You may use them as a garnish, add them to a sauce, or mix them into nut milk, butter, or even cream. There are so many other alternatives that we will get into later on. Because first of all, you have to understand what cashews are.
Origins of Cashews in a Nutshell
Cashews first got cultivated in north-eastern Brazil, when Portuguese sailors brought them to Mozambique and the Indian coast in the 16th century. Cashews migrated from India to Southeast Asia and then to Africa. When referring to cashews, we are talking about Anacardium occidentale trees, also known as the cashew tree. Currently, the tree grows in tropical farms. In areas of India, Brazil, Nigeria, Vietnam, Ivory Coast, Tanzania, and Indonesia, it is thriving tremendously. The word “cashew” derives from the Portuguese word “caju,” which means “nut that generates itself.”
The Metamorphosis of a Fruit into a Nut
Drupe is the fruit of the Anacardium occidentale tree that grows towards the tail of the cashew apple. The tree will reach a maximum height of 12 meters. Cashews grow exclusively atop apple trees, with an apple-shaped pseudo-fruit appearing later. Because the vitamin C-rich apple has a sour flavor, it rarely gets consumed. Nonetheless, cashew apples are a delicacy in several areas globally, such as Brazil and Africa. They have therapeutic qualities and battle bacteria.
To ensure that you obtain a toxin-free nut, workers in developing nations like Africa and India work under brutal and unpleasant conditions. A large percentage of cashew manufacturing still gets carried out manually, which mandates an immeasurable amount of work. The apple that comes with the cashew nut is either wasted or used as cow feed. To ensure that each nut dries evenly, flip them over every 3 to 4 days. Undeveloped or diseased nuts then get rejected by the workers. All of this shows how harvesting bulk cashews for the market require a lot of effort.
Are Bulk Cashews Worth the Hard Work?
Cashew nuts have several health advantages, including being an excellent supply of copper and being high in unsaturated fats, protein, and zinc. With the rising need for quick meals by health-conscious individuals, cashews have become a staple snack in the United States.
Cashews and other nuts of comparable nutritional content gradually replace the typical go-to protein source. Why? All because of the evident move of numerous individuals towards vegetarian practices.
Cashews that have been salted, smoked, or seasoned with butter or pepper are also becoming increasingly popular. As a result, manufacturing companies, bakers, and caterers buy cashews in bulk to produce sauces, nut bars, smoothies, butter, bakery items, and sweets using cashews. Purchasing cashews in bulk is the most cost-effective method to get this famous nut, as it is less expensive than buying individual bags at fluctuating rates. These cashews may get refrigerated for an additional six months or frozen for a year. All of this is just another reason to buy this nut in bulk.
What Are the Benefits of Eating Cashews?
High-Fat Content, But Helps in Weight Loss
As mentioned previously, nuts have a significant fat content, approximately 46 percent in the particular instance of nut cashews. They are also high in additional nutrients, such as minerals and fatty acids, which might help you lose weight. Cashews will make you feel satisfied enough, so you do not snack on unhealthy fast foods.
Cashews Lower Diabetes Risk
Monounsaturated fats are abundant in cashew nuts. They help to decrease the flow of blood through the body. Cashews’ anti-diabetic effects are due to hydro-ethanolic compounds in the form of an acid, preventing glucose from spreading throughout the body. A diet rich in cashews can also assist in avoiding arterial hypertension.
An Abundance of Vitamin K
Cashews are high in potassium, magnesium, and calcium, which assists in maintaining strong bones. Furthermore, these are a rich source of vitamin K, with a quarter cup of cashews providing more than 12% of the necessary daily dosage. Vitamin K with calcium preserves bones in good condition and ensures adequate calcification. Not only that, but it also safeguards them against osteoporosis and fractures.
What’s the Best Way to Consume Cashews?
If you want to reap all the previously mentioned benefits of cashews, which are not only limited to these three, you can incorporate them into your foods. There are numerous dishes you can make with this multipurpose nut. Some of which are as follows.
- Cashews with chocolate coating: You can make a fulfilling dessert with these flavourful nuts; try covering them in chocolate. Dark chocolate cashews are vegan-friendly and make a great healthy treat when you’re seeking something sweet.
- Bake & Sales: Whether it is cookies or brownies, all the kids at school will love this nutritious treat made with cashew flour. It is not only beneficial to their health, but it is also delicious!
- Salads: If you are a health nut, cashews in salads definitely should be on your list of foods to try. You may add additional flavor and variety to your salad by using roasted and salted cashews. You’ll be surprised to learn that cashews can get substituted for olive oil in this recipe. They contain Oleic acid, the same lipid that gives olive oil its health benefits.
- Stir-fry: Cashews are considerably softer than most nuts, but they still have a great crunch to them. They are a terrific complement to stir-fry dishes because their flavor is not overwhelming. You may add them at the last minute to your stir-fry dish to give them a sauce coating while still maintaining their delightful crunch.
- Butter Spreads: You may either smash the cashews in bulk to produce a puree or make a spread or butter instead. Roasted and salted cashews make delectable nut butter that may get used in place of peanut butter because roasted nuts are lower in fat than other nuts. As a result, nut butter made from roasted cashews is a nutritious supplement to your diet.
Cashew nuts are high in protein, fiber, and vital fats, all of which are good for you. There is no limit to what you can do with this nut since you have a world of possibilities at your fingertips.
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