Understanding CBD Oil Strength: What CBD Oil Strength Should I Take?

The general rule with taking CBD is to start low and go slow. You gradually increase your dose until you find what works for your needs. Many factors influence what dose of CBD you may find ideal, and CBD oil strength is one of those factors.

People metabolize CBD differently. So while you may need a low dose to feel better, another person might need a higher dose. The product‘s strength, how your body responds to it, and the severity of your condition are determinants.

Here, we’ll discuss the strength of CBD products, how to calculate it, and what strength you should use.

CBD Oil Strength Explained

CBD oil strength is one of the most important things to consider when buying CBD products. Different factors distinguish one brand from the other. However, the strengths available determine a lot, including the cost of the product and how effective it will be.

CBD oil strength refers to how much CBD, or cannabidiol, the product contains. It’s a measurement of the product’s potency, which is the CBD per volume. Two CBD oil products can come in the same 30 millilitres bottle but have different strengths. 

One may contain 2000mg of CBD and the other 4000 mg. The 4000mg option is a higher strength option. 

The strongest CBD oil isn’t necessarily the one in a bigger bottle.

Three common CBD oil strengths are:

• Low strength
• Medium strength
• High strength

These CBD oil strengths can come in different bottle sizes, including 15ml, 30ml, or 60ml. So, the strength of your CBD can also rely on the size of its bottle. A 600mg CBD in a 15ml bottle will be twice as potent as 600mg in a 30ml container.

How to Calculate the Strength of CBD Oil?

The CBD oil strength looks so easy to measure. Just take a look at the product label, and you’ll find the strength there. Well, it could be more than that.

Let’s start with the product label. Often, the manufacturer might tell you the percentage of CBD in the product. For example, you may see 70% if it’s a distillate or 99% if it contains CBD isolate. However, these percentages are not a measure of strength. They don’t tell you how much CBD is present per volume.

Understanding the number of CBD per volume will help you dose properly. Here’s a simple calculation to help you measure the strength of CBD oil products:

Amount of CBD (mg) ÷ Bottle Size (ml) 

= Strength (mg/ml)

• Below 15 mg/ml is considered low strength CBD
• Between 15 to 30 mg/ml is a medium strength
• 30 to 60 mg/ml is a high strength, while anything above 60 mg/ml is ultra-high.

Does Strength Matter?

Manufacturers promote CBD strengths in today’s market. But, does potency matter in CBD oil? If yes, how much does it matter?

When it comes to CBD, strength is significant. However, there are no standards. So, why CBD oil strengths might matter, we don’t know how much.

A dose that works well for someone else may be ineffective for you. The CBD product we use, our body’s metabolism, and the method of consumption, all play a role in our experiences.

CBD oil strength is important, and here’s how:

The stronger the product you use, the higher its potency, and the greater the effects you’ll experience. So, the efficacy of the product is linked to its strength.

Further, CBD experts believe the CBD type plays a role in the product’s strength. For instance, an isolate CBD product is going to be less effective than a full-spectrum containing about the same amount of CBD. Experts believe it’s because of the entourage effect.

The entourage effect is a theory that cannabinoids are more therapeutic when together. In case you’re wondering, full-spectrum CBD products contain CBD, THC, and other cannabinoids.

Isolate contains only CBD and nothing more. Contrarily, broad-spectrum is the same as full-spectrum, except it has no THC.

What CBD Oil Strength Should I Use?

Low-strength CBD oils are usually a great place to start if you’re a new CBD user. Also, some persons have a more active endocannabinoid system. Naturally, these people only require low doses.

Also, people looking to take CBD as a daily supplement might want to consider 300mg CBD oil. A low-strength 300 mg CBD should serve this purpose, as you’re only using it to boost overall wellness.

You may want to take things a notch higher if you notice multiple lower strength doses aren’t giving you desired effect. Medium strength CBD is often suited for issues like periodic insomnia, mild pain, and soreness. A typical example is a 600 mg CBD in a 30ml bottle.

The strongest CBD oil is usually 1000mg CBD and above for most companies. This option is common for sleep problems, anxiety or depression, deep muscle pain, and migraine. The strongest CBD oil is often used for more severe conditions.

As mentioned earlier, it’s always important to start from the lowest option and gradually make adjustments. You may jump right into using high potency CBD oil when you start. Although you get the desired effects, it doesn’t mean that’s your ideal dosage. The reason is that it’s also possible for you to achieve the same result with a lower dose.

So, it’s best to start your journey with the smallest possible dose. As you go, make small increments week after week until you see the effects you want.

Where to Get the Best Quality CBD

Where to get the best quality CBD oil can be confusing. We recommend buying online instead of local health stores. You can research the brands and weigh different options before you decide.

Also, you want to look at the number of mg of CBD in the bottle, not the percentage. As stated earlier, the percentage listed on the product sometimes refers to the CBD ingredient. It’s often a measure of purity.

An example is a 99% CBD isolate. This number is not the CBD amount the product contains.

Furthermore, the quality of the product affects your CBD’s potency. Because of this, you want to buy from companies that source high-quality hemp plants.

Also, make sure the product is third-party tested. A proof of this test is a Certificate of Analysis (CoA) which should be available on the brand’s website.

Final Thoughts

One thing to keep in mind when deciding what CBD strength to take is this: everyone’s internal chemistry is different. So, a CBD strength that works for someone else might not work for you.

Companies may provide guides on how to use the strongest CBD oil products. But you don’t want to begin with those yet. Start from low potency oil and then slowly move to higher potencies only if necessary.

Also, when you take CBD oil, don’t expect to see its effects immediately. Wait for some time before taking another dose.

We hope this guide will help you choose CBD strength suitable to your needs. When in doubt, always consult your health care professional.