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The Dental Hygiene Routine To Follow To Reduce Sensitive Teeth

Sensitive Teeth

Do you have sensitive teeth? Tooth sensitivity or hypersensitivity refers to teeth discomfort or pain. When your teeth are sensitive, they react to cold and hot stimuli. Your teeth may also become sensitive due to various other reasons or triggers.  

Having sensitive teeth requires extra care to maintain a healthy mouth. It takes extra dedication to keep your mouth and teeth looking and feeling their best. You may be curious about how to best care for teeth and prevent them from being sensitive. Keep reading to get the scoop!

What Makes Your Teeth Sensitive?

Some individuals have more delicate teeth than others. The following are the most common factors that cause sensitive teeth:

Teeth Whitening Products

It is often advisable to seek help from a qualified dentist on safe products to whiten your teeth. It’s best not to buy random whitening products. There are a lot of products, but not all may be appropriate for your mouth. 

That’s why this professional dentist in Oakland highly recommends visiting a dental expert so they can suggest the best whitening treatment for your situation.

Brushing Rigorously 

The enamel on your teeth deserves gentle brushing every day. However, using more force to brush the part can damage it daily and expose your teeth roots. This is a way an exposed portion can be sensitive. 

If you tend to brush your teeth too hard, work on being aware of your brushing habits. Investing in a soft toothbrush can also be less rough on your mouth. So, brushing softly and with a soft toothbrush can improve your brushing habits. 

Cracked Teeth 

Broken teeth create an environment where bacteria can accumulate. Eventually, the bacteria intrudes into the pulp, causing irritation and swelling.

If you feel bacteria is causing sensitivity in your mouth, it may be time to visit the dentist. 

Consuming Acidic Foods

Enamel can erode when you regularly consume acidic foods. The most known foods with high acid content include tomatoes, lemon, pineapple, peaches, and limes. Try reducing how often you consume acidic foods to see if that’s the issue. 

Recent Dental Procedures 

Your teeth can become sensitive immediately after teeth cleanups, fillings, and dental restorations. Don’t worry if your teeth are sensitive after a routine dental appointment. It’s common to feel discomfort and even pain. The good news is that your mouth should feel better after a week or two, depending on the procedure. 

Gum Recession

Do you have gum recession? This can also expose some parts of the teeth, leading to their sensitivity. If you have gum recession, consult your dentist to see if they recommend anything. 

Tips to Help Reduce Sensitive Teeth

Here are essential tips for incorporating into your dental hygiene routine for healthy teeth.

Observe Good Oral Hygiene

It’s crucial to clean your mouth using appropriate flossing and brushing methods thoroughly. For instance, you can include a desensitizing mouthwash in your cleaning routine. Listerine Advanced Defence Sensitive is a good example.

Use A Toothpaste Suitable For Sensitive Teeth

Toothpaste for sensitive teeth lacks irritating constituents. Instead, they consist of soothing elements that, in turn, block pain and discomfort.

Gently Brush Your Teeth 

Teeth need care like other body organs. The softer you brush, the lesser chance of injuring your teeth and mouth. Using a soft-bristled toothbrush when executing your daily teeth-cleaning routine is crucial. Brush lightly and cautiously around the gum area to avoid removing gum tissue.

Include Fluoride-based Dental Products

Using dental products with fluoride can improve your teeth cleaning routine. This habit decreases your teeth’ sensitivity and adds protection against cavities. You can visit a dentist who can advise on the best products with proper fluoride amounts.

Go For Dentist Check-ups

Do you feel sensitive teeth pain? If so, don’t wait until the condition worsens; go to a tooth specialist immediately before the condition worsens. A specialist can advise on vital hygiene practices and treatments if necessary. Including check-ups in your routine reduces teeth sensitivity significantly.

Watch Your Food Diet

Foods with great acidic content will likely affect your teeth’ enamel and expose the dentin. An acidic diet might also increase sensitivity and lead to pain.

Drink More Water As Opposed To Sugary Drinks

The latter increases the chances of getting a cavity, resulting in sensitive teeth. So, focus on drinking water more than anything else.

As a recap, there are various ways to maintain dental hygiene and in the process, reduce teeth sensitivity: 

1. Regular dental check-ups 

2. Soft toothbrushes

3. Mouth guard or pad as part of teeth grinding solutions.

4. Fluoridated dental products

5. Antibacterial and alcohol-free mouthwash


Teeth sensitivity is a serious issue that you should address. One of the practical approaches to reduce the problem is by following a dental hygiene routine. Taking advantage of the tips above can help relieve your teeth sensitivity.

Read more – Importance Of Having Aligned Teeth

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