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7 Ways to Enhance the Health Benefits of Marijuana

Health Benefits of Marijuana

Medical marijuana has benefited the lives of millions around the world. It’s helped people improve their pain, regulate their sleep patterns, and even boosted appetites in chemo patients. 

There are many benefits to marijuana. Undoubtedly, you’d want to maximize any and all of them. Here are some ways to increase the benefits of medical marijuana.

1. Diffuse Essential Oils

The familiar scent of marijuana is due to a group of aromatic compounds known as terpenes. Terpenes are also the natural chemicals in plants that give essential oils their distinct aromas. These plant-based molecules don’t just smell nice; they also offer various health benefits. 

If that’s not reason enough to try diffusing essential oils, these terpenes also complement marijuana benefits. The primary compounds in marijuana that promote health benefits are known as cannabinoids. 

Each of the 100+ cannabinoids has a unique interaction with our bodies. Therefore, having more cannabinoids boosts the overall effect of the cannabinoids present. This phenomenon is known as the entourage effect.

Terpenes also promote this entourage effect. Therefore, diffusing essential oils can boost the benefits of either smoking marijuana or even using CBD oil!  

2. Clean Your Smoking Apparatus Regularly

You can’t experience marijuana’s benefits if the cannabinoids can’t reach your system. Make sure they’re not blocked by the resin in your bowl or bong. 

These build-ups can alter the taste of your marijuana. It can also soak up impurities, increasing potential smoking hazards.

Use a concentrated cleaner that specializes in breaking through smoke resin. Be sure to clean your piece at least once per week for optimal benefits. 

3. Upgrade Your Equipment

There might come a day when your smoking apparatus no longer provides the experience you require. It’s not you, it’s them, and it’s okay to get an upgrade. 

If you are a pipe smoker, consider investing in a bong. Bongs have more filtration, which is beneficial for the lungs. You will experience fewer coughing fits and actually taste the various terpenes in your flowers!

Bong smokers can also feel a bit complacent in their wellness journey. In these instances, you might want to consider getting a dab rig. 

Dab rigs are compatible with various marijuana concentrates. Concentrates contain higher potencies of cannabinoids. Therefore, trying concentrates might amplify the benefits you may no longer experience regularly from smoking marijuana with a bong or pipe.

4. Eat Fatty Foods

Cannabinoids are lipid-soluble. That means they absorb better with fat. That’s why many CBD oils are made by combining hemp extract with edible viscous oils, like coconut or olive oil. 

If smoking marijuana increases your appetite, don’t succumb to a bag of chips or make your way through the fast-food window.

Instead, opt for healthy snacks that are rich in good fats:

  • Guacamole on sprouted toast
  • Yogurt bowl with nuts, seeds, and fruits
  • Salmon lox on a multi-grain bagel
  • Charcuterie board
  • Steamed edamame with sea salt and soy sauce
  • Ants on a log

Of course, you can always make edibles. That’s why the marijuana gets mixed in with butter or olive oil. Not only are these necessary baking agents, but they enhance the absorption experience.

5. Store Your Marijuana Properly

Oxygen may be good for our bodies, but it’s not a friend of marijuana. Fresh air dries out the marijuana, which can alter the flavor. It also makes the plant matter more brittle, which can cause you to waste more marijuana per session.

While these traits are reasons alone to get a good stash jar, proper storage will also boost your marijuana’s benefits. Oxygen causes a process called oxidation. This process causes plant cells to age and eventually die. Therefore, long-term exposure to the air can degrade the cannabinoids in your marijuana. 

Don’t stash your marijuana in a plastic bag. Plastic is porous and soaks up moisture. Therefore, storing your marijuana in plastic bags will dry it out.

Additionally, the moisture in the plastic can promote mold growth. Mold can contaminate marijuana flowers. This pollutant not only degrades the cannabinoid content but can pose as a health risk for the marijuana user.

Also, Check – 5 Hobbies That Can Boost Your Mental Health

6. Exercise

For decades, the stigma surrounding marijuana was that users were couch potatoes. Now, Olympians and professional sports athletes openly advocate how marijuana helps with muscle recovery after an intense workout or boosts focus for a training session.

Marijuana doesn’t just help exercise. Exercise also boosts marijuana’s effects.

Physical activity promotes the production of feel-good hormones known as endorphins. These are the fluttery feelings a person experiences after a really good run. 

These endorphins help influence the endocannabinoid system. This is the exact system that gets triggered by cannabinoids found in marijuana!

7. Keep an Open Mind

If you want to experience the increased benefits of marijuana, you must get in the right mindset. Research shows that if a person doesn’t believe in an outcome, it statistically increases the chances of that outcome not happening.

Many first-time marijuana users are anxious about the experience. This anxiety will only turn into paranoia once you use marijuana. Keep in mind that there is no known record of somebody overdosing from marijuana. So, keep an open mind.

Experienced users that are looking to enhance their routine should also have the same outlook. Thinking that you’ve seen and done it all will only hamper future experiences.

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