Are Insoles For Pronation Really Necessary?
Walking on sandy beaches is extremely relaxing. Do you know why? Of course, the summer sun, the cool breeze, and the beachy vibes are mesmerising. But your walking experience on a beach gets more comforting with the soft pristine sands.
The sands mould to the natural contours of your feet and support the bones and muscles of your feet while walking.
However, your daily routine involves walking on concrete pavements and hardened floors. When you’re walking on such hard surfaces, your feet roll inwards.
In certain cases, your arches tend to flatten and come in contact with the walking surface/ground. This condition of your foot arch flattening out is known as ‘”over-pronation”.
Without proper supportive footwear, your feet muscles and supportive structures may get strained. This continuous strain can translate into over-pronation and cause various foot issues, including heel pain, inflammation of the foot structures and ball of foot pain.
Since feet constitute your body’s foundation, poor alignment and foot muscle imbalances may also lead to issues in various other parts of your body, including shin pain, knee pain and sometimes even lower back pain!
So how do you correct these conditions? Thankfully, the treatment, in most cases, isn’t very complex. With the best insoles for overpronation, you can correct the flattening of the arches.
The Types Of Foot And Incidence of Overpronation
In humans, generally, three types of foot arches can be found:
- Flat foot or Pes Planus, where the arch completely flattens out and touches the ground. ,
- High arched foot or Pes Valgus where the foot arch remains abnormally high above the ground.
- Normal to mild low-arched foot.
You can find affordable orthotic insole for Overpronation Online to correct this feet misalignment.
As discussed earlier, fallen arches can put you at risk of developing various foot issues and painful conditions, including:
- Shin splints
- Ankle sprains
- Achilles tendonitis
- Heel spurs
- Corns and calluses
- Plantar fasciitis (a painful inflammatory condition)
In certain extreme and rare cases, overpronation may contribute to more complex conditions such as:
- Tarsal tunnel syndrome
- Patellofemoral pain syndrome
- Anterior compartment syndrome
You can buy orthotics for overpronation designed with premium quality materials to restore the natural ergonomics of your feet and reduce the chances of developing any injuries.
How To Diagnose Overpronation?
If you’re experiencing heel pain after physical activities, lower back, knee or ankle aches, notice any corns or calluses, it is recommended to get a pronation diagnosis done by a podiatrist, physical therapist or healthcare practitioner.
Video Gait Analysis
During this test, your doctor or podiatrist will direct you to run or walk on a treadmill. Your gait while running or walking will be recorded.
This recorded gait footage is then slowed down and carefully examined by your health care practitioner. In slow motion, an experienced podiatrist can determine if you overpronate.
3D Foot Mapping
In this technique, your podiatrist or doctor will direct you to step on a special mat while wearing your shoes or barefoot. This mat is engineered with various sensors that feed a software application on how your foot strikes the ground when you run, hike or walk.
Your doctor will look at the pressure exerted on your foot arch while walking or running to determine overpronation.
Pronation is Necessary, But Overpronation Isn’t
A significant percentage of the global population has a normal to low arch foot type. While your arch may appear normal when you perform home-based overpronation testing, many individuals can over-pronate while running, walking, running and standing.
The reason? Our feet aren’t naturally evolved to walk on the hard, flat and abnormal surfaces that you might walk on regularly. Unsupportive footwear can make this condition even worse, leading to painful, lasting effects. This is where the best insoles for overpronation are helpful.
During overpronation, the feet arches flatten, and your ankles roll inwards. However, this abnormal flattening can be treated by using overpronation orthotics. These insoles provide vital support to the strained muscles and ligaments and restore your natural gait.
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Pronation is necessary. It is a vital component that enables us to walk. You’ll be required to pronate and supinate to walk or run forward.
Pronation or rolling functions as an impact-absorbing mechanism. While supination or rolling out motion aids in propelling your feet forward. However, this pronation and supination can be painful with strained muscles.
You can explore various insoles for overpronation online and insert them into your favourite shoes. The supportive treatment helps you to walk, run and perform any other physical activities comfortably.
When you buy orthotics for overpronation, ensure to select the correct sizes. Just like one size shoes don’t fit all, insoles also have unique size specifications. It is recommended to read the manufacturer size guide before making the final purchase.
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