5 Great Home Remedies To Shed Weight Without Side Effects
Generally, everyone loves to be fit with a perfect physique. But our lifestyle, eating habits, or sometimes genes may tend to add extra calories, causing us to become overweight. It makes us unpleasant to look at and we might feel that the belly fat makes us look ugly in the crowd. So the best solution to retain our personality is losing weight.
But it is a tough task and you have to struggle a lot to maintain the structure. Because the stubborn belly fat refuses to go away quickly, it takes more time.
Also, it is vital to lose belly fat because it is associated with many health conditions, especially heart. So the best and magical way to lose weight without any side effects is to go naturally.
Regular exercise and a healthy, balanced diet are the key factors to shed weight. Including some natural herbs in your daily diet will help you burn weight easily and quickly. They keep your stomach full for a long time, which in turn helps naturally reduce your calorie consumption.
So here, we have listed the best effective home remedies to lose weight. Just go through it to burn more calories.
5 Home Remedies to Shed Weight
There are some herbs that we use in our meals daily without knowing their beneficial effects. They help restore hormonal balance, boost metabolism, improve digestion, and reduce weight. So without any delay let’s get into those weight loss herbs.
Turmeric is a bright yellow spice, preferred for its color, flavor, and medicinal properties. The active ingredient in turmeric is curcumin. Most health benefits of turmeric are due to the presence of a chemical called curcumin. It has been studied in detail for its effectiveness from inflammation to weight loss
Curcumin inhibits the synthesis of fat, reduces belly fat, and enhances weight loss. It also raises your body temperature to increase the level of your body’s metabolism.
In addition, Turmeric possesses anti-inflammatory properties that suppress fat growth in the tissues and regulate glucose levels by reducing insulin resistance. And finally, it increases bile production to emulsify fat.
However, a study has also proved that curcumin is effective in decreasing belly fat and thus, increases weight loss up to 5% every day.
Ginger is a spice obtained from the rhizome of the flowering plant Zingiber officinale. It is one of the best medicinal herbs used to cure a variety of ailments. It is native to Southeast Asia and has been used in folk medicines for centuries. Gingerol is the main active compound in ginger that provides potent health benefits.
The powerful anti-inflammatory properties of ginger help reduce oxidative stress in the body. A review of 14 human studies revealed that ginger significantly reduces both belly fat and body weight. A test-tube study concluded that ginger can increase body metabolism and simultaneously decreases fat absorption.
How to use it?
To gain weight loss, drink a cup of caffeine-free ginger tea daily. It eases stress and also helps weight loss. You can have it twice a day.
- Boil a cup of water and dip the ginger tea bag into it.
- Or cut a few pieces of ginger and add them to boiled water.
- Then leave it for a while to settle.
- Strain and enjoy its flavor.
- It is the best herbal remedy for weight loss.
Ginseng is another popular herb commonly used in Traditional medicines. The root of Ginseng has been studied largely to find out its effectiveness. And much research has proven that ginseng can help boost metabolism and support weight loss.
The powerful compounds in ginseng (ginsenosides) stimulate fat loss, which further helps decrease hunger.
If you take ginseng regularly, your body’s detoxification system will become more efficient in destroying the free radicals from the body. It also reduces oxidative stress in the body.
If ginseng is added along with your regular exercise and diet, you will readily lose more body fat than those who depend only on exercise and diet.
Ginseng roots are also used to get rid of fatigue. It also manages blood sugar during weight loss. For quick results, make use of this Ginseng tea daily.
- Boil a cup of water and add ginseng to it.
- After adding ginseng, boil the water for about 30 minutes in a simmer. So that all the essential nutrients in ginseng will be released into the water.
- Turn off the flame, strain the water, and have it.
- If you need a sweet taste, add honey to it.
- You drink ginseng tea twice a day, that is, in the morning and afternoon.
Licorice root also works in the same way as Ginseng tea. You can prepare licorice tea and have it every morning to lose weight.
Fenugreek is a common spice in every household. It belongs to the legume family, whose botanical name is Trigonella foenum-graecum. It has been used in Traditional medicine for many years. It has a sweet, nutty flavor and is commonly used in a plethora of Indian dishes.
Fenugreek seeds are highly rich in fiber, iron, manganese, and magnesium that support health. The fiber content helps control appetite. It reduces hunger and food consumption and thus leads to weight loss. It may also help with diabetic conditions.
Many studies have also proved the effect of fenugreek on weight loss. For instance, in a study, 18 people were given 8 grams of fenugreek daily. And at the end, researchers were surprised with the results.
It reduced hunger and increased the feeling of fullness and thus showed significant weight loss. They also found that taking fenugreek powder with meals can also reduce bad cholesterol, improve insulin function as well as glucose levels.
Oregano is a strong, fragrant herb mostly used in Italian cooking. It is loaded with powerful antioxidants and other bioactive compounds like terpenes, terpenoids, phenols, thymol, carvacrol, and rosmarinic acid can help lose weight.
Carvacrol is the key compound responsible for weight loss. It enhances your weight loss efforts by affecting specific proteins that regulate fat synthesis. Oregano also helps reduce systemic inflammation and constipation.
A study in mice has found that carvacrol controls fat synthesis in the body and reduces weight. However, there are no human-based studies related to weight loss.
These herbs will surely help you burn stubborn belly fat. Without any doubt, you can follow any of these herbs.
People who suffer from obesity can try these herbal remedies for weight loss. Unlike other weight loss methods, these natural herbs work fast and are more effective.
Managing weight is very hard. But once you get started, it is very important to follow regularly. If you can’t manage it, just recall your stress about being overweight, then automatically your mind will follow the diet.
Eat your food on time and drink plenty of water. There is no other great solution rather than drinking water. Try out these home remedies and gain weight loss.
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