10 Effective Tips To Live With Osteoporosis
Bones not only support our muscles but also help the body in movement. Bones are strong connective tissues that drive nutrients to make a replacement for lost tissue and maintain bone mass. When bones are no longer able to make a replacement for lost bone tissues, then it causes bones to become brittle and weak irreversibly. This condition is known as osteoporosis.
It is very common in Americans, and the country annually reports more than 3 million cases. Though the process of bone degeneration is unstoppable, certain measures can really help to slow down the process. One can still manage a better living by adopting these measures in life.
Tips To Live With Osteoporosis
Living with osteoporosis is not easy since the condition affects body movements. The condition not only increases the risk of bone fractures but it makes all body movements very painful. Here are some tips that you can follow to live with it.
Be Consistent with Medication
It is best that you schedule regular appointments with your orthopaedic doctor. They will try to assess your situation and ask you to do regular tests. This will help them understand whether the medications are working or not. If the tests show something else, then your orthopaedic might prescribe new medications. For understand this better, read more here.
Follow your physician’s instructions. Do not leave your medications if you feel a little better. Also, keep visiting your doctor regularly and do not miss your appointments. Your doctor will constantly monitor the condition of your bone health through scans and other tests. Cooperate with your doctor to live a better life with such chronic disease
Avoid Drinking Alcohol
Your lifestyle and your habits count a lot when it is about your health. A bad lifestyle and unhealthy choices will only cause trouble. Make sure to avoid unhealthy habits such as drinking alcohol. The bone-building process slows down with regular drinking.
In addition, the risk of falling and breaking the bone also increases with a drinking habit. The best thing you can do about your health issues is to look for a way out of alcohol and live an alcohol-free life. You can conveniently find it around you when it comes to the treatment. You can more precisely find rehab centers in San Antonio if you are a Texas resident.
Quitting smoking is another great thing you can do to keep your bones healthy. Smoking is not only injurious to your lungs; rather, it is also very bad for your bones. Cigarettes are loaded with chemicals that make it hard for your bones to derive and absorb calcium. Smoking causes bone loss at an increased pace.
Other than your physician, you can also seek advice from other professionals such as your dietitian, physiotherapist, and disease expert. You might come across some useful ways to adapt your lifestyle and routine accordingly. These professionals have years of experience, and their guidance can really help you live better if you have osteoporosis.
Eat A Well-Balanced Diet
You need to eat healthy to feed your bones with all essential nutrients. With a condition like osteoporosis, you constantly need to eat a diet rich in essential nutrients to maintain bone strength. Learn about food that makes a great source of calcium and Vitamin D, as these are key bone-strengthening nutrients.
Make sure to source your nutrients from different food groups such as dairy products, fresh fruits, vegetables, fish, and meat. Many times, your physician might also recommend you some supplements. Try to take prescribed supplements as advised by a physician.
Maintain A Healthy Weight
Though you might not feel as active with the condition, it is still very necessary to keep an eye on your weight. You need to maintain a healthy weight. If you are overweight, then your weight might possibly interfere with your bone health.
With increased weight, it will become even tougher to keep moving about. The risk of bone fracture also increases with an increase in weight. Thus, make sure that you are doing every possible thing to keep your weight under control.
Be Careful While Bending and Twisting
As discussed, with conditions like osteoporosis, body movements become very painful. You might find it hard to bend, twist and lift. Do not put an immense burden on your bones because your bones are too weak for it. Learn about your physical limitations and do not push yourself.
You might take support for lifting things and avoid lifting heavy things all by yourself. Be cautious of your movements, such as bending and twisting. Divide your household task evenly throughout the week, and do not put your body and bones under pressure.
To strengthen your bones exercise is a great way. Stretching and muscle strengthening exercises will help you to keep your bones healthy and strong. You may also involve yourself in low-impact exercise such as brisk walking.
Such exercises are a great way to keep you active and strong. Exercise plays a very vital role in helping you regain flexibility and elasticity to some extent. Exercise is also a great way to keep your body in good shape and maintain optimal body weight.
Take Care When Out and About
You need to be even more cautious and take care of yourself when you are outside. This is because this chronic condition profoundly increases your risk of bone fracture. So be very careful and do not hesitate to ask for help. This can save you from undesirable circumstances.
Also check about – Quick Remedies For Relieving Low-Back Pain
Get Plenty Of Rest
Sleep deprivation interrupts the body’s natural ability to build bones. Thus, in order to support your body to make up for lost bone mass naturally, try to manage a sleep of at least 7-8 hours. Lack of sleep can also contribute to making bones weak and fragile.
Osteoporosis is a chronic disease, and it greatly affects an individual’s life. However, following some healthy and supportive measures can really help in living a better life with this condition.
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