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Vitamin C – The Hero of the Flu Season

Vitamin C the hero of the flu season

Vitamin C, the hero of the flu season. How does it strengthen immunity, and which form to choose?

One of the reasons we reach for vitamin C in the flu season is its effect on immune function. How can we boost immunity through vitamin C?

How do immunity and the immune system work?

The immune system guards the body against infection and disease. It is a complex system of cells, tissues, and organs that perform their defense mechanisms against foreign substances such as bacteria, viruses, and fungi. We inherit immunity (innate immunity) and acquire during life (adaptive immunity).

How to support immunity

Changes in lifestyle and diet can strengthen health and defense:

  • sufficiently long sleep lasting 8 hours,
  • drinking fluids, ideal water (provides hydration and helps to eliminate germs from the body),
  • consumption of whole-grain foods,
  • reduction of sugar content in the diet,
  • movement and exercise (ideally on a daily basis even at short intervals),
  • consumption of healthy fats,
  • Intake of immune-boosting vitamins and minerals (especially vitamin C, vitamin D, zinc).

How can vitamin C support immunity?

According to experts, “vitamin C” is one of the most effective nutrients, which fulfills many tasks related to the benefits of immunity and health. It is a powerful antioxidant that can strengthen the body’s natural defenses:

  • production of antibodies (proteins that bind to and neutralize microbes),
  • stimulation of white blood cell function,
  • protection against toxic compounds,
  • Shortening the treatment time (e.g., for colds), especially in conjunction with zinc.

It is a water-soluble vitamin, and its sources are peppers, kiwi, sea buckthorn, citrus fruits, strawberries, broccoli, tomatoes, Brussels sprouts. In addition to food, vitamin C can be supplemented in the form of various nutritional supplements.
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Our Tip: Beta Glucan + Vitamin

Beta Glucan is a nutritional supplement containing yeast beta-glucan and vitamin C, which effectively improves immunity and ensures its proper functioning. At the same time, it also contributes to the appropriate function of the skin, teeth, hair, and bones and helps metabolism important for energy production or get Fildena 100 for best love life.

The content of vitamin C in the capsules copes with the reduction of fatigue and exhaustion and pumps up the immune system. The capsules are purely plant-based, so they are also suitable for vegans.

Not only for immunity but also for heart health, wound healing, and other functions.

Vitamin C, also known as L-ascorbic acid, is essential for the growth, development, and repair of all body tissues. It is included in many bodily functions, including collagen production, iron absorption, the immune system’s individual functioning, wound healing, and preservation of cartilage, bones, and teeth.

Vitamin C can promote lower blood pressure and reduce the risk of developing heart disease. Low levels of vitamin C are associated with an increased risk of memory and thinking disorders, such as dementia, while a high intake of vitamin C from foods and supplements has a protective effect in your personal life or get some pills like Fildena 150 or vigora 100.

In what forms can you find vitamin C?

Vitamin can be found in several forms:

  • capsules,
  • classic tablets,
  • effervescent tablets,
  • powder,
  • Liposomal form.

But how to find your way between them? The most important factors in choosing the right vitamin are its absorption, the way it is released into the body, and the total value of RHP (intake reference value – the more%, the higher the content of the component).

The best absorbable form of the vitamin is liposomal because thanks to liposomes, the body absorbs it up to 6 times more efficiently. You will find most of the vitamin in powder form, where you can easily take the required amount on the tip of a spoon or knife, so you do not have to rely on the content of capsules or tablets.

But be careful! With vitamin C, the amount does not play a major role. Since we simply eliminate it from the body in excess of it, it is crucial to choose vitamin, which is released gradually. This will ensure all-day intake of this important vitamin and prevent you from automatically rinsing it down the toilet after a proper dose.

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