Try Some of These Natural Ways to Get Relief from Arthritis Pain

Patients plagued with arthritis experience pain, discomfort, and inflammation in their joints. Arthritis has two forms including osteoarthritis and the second one rheumatoid arthritis. According to an article published in Forbes, around 70 of 100,000 US citizens are detected with rheumatoid arthritis every year. And women suffer more due to RA compared to men.

When it comes to osteoarthritis or OA, it involves the wear and tear of your cartilage leading to bone rubbing, damage, resistance, and pain. RA is an autoimmune ailment when the human immune system attacks your strong joint tissue mistakenly. Though painkillers give you relief, the results are temporary and come with various side effects. That’s why you need to try natural ways to alleviate arthritis.

Get cold and hot therapy

If you have excruciating pain due to arthritis, try cold and hot therapy at your home. These include:

Cold therapy will give you much respite from joint swelling, pain, and of course inflammation. All you need to do is wrap an ice pack made at home or bought from a medical store in a clean towel. Next, apply the pack to your painful joints for immediate relief. However, remember not to use ice directly on your skin.

Heat therapy is effective when you take a warm and long shower or even bathe in warm water during the morning to alleviate stiffness. You may also use a damp heating pad to assuage the pain and uneasiness overnight.

Control your body weight

Did you know that human body weight has a major effect on the symptoms of arthritis? Additional weight applies extra pressure on the joints, more when it comes to your hips, feet, and knee. According to the guidelines proposed by the American College of Rheumatology and Arthritis Foundation, you need to lose excess weight when you have osteoarthritis or problems like obesity.  Your physician will help you define a specific target and create a plan to help you reach your weight loss goals.

When you manage to minimize stress on the joints, it will help in boosting mobility, reduce pain, and avert joint injury or damage in the future. Even then if you have pain that doesn’t go away, you need the advice of a pain specialist at QC Kinetix (Robinson) near Pittsburgh. You will get the location information below:

Take healthy diet

The kind of food you eat has a bearing on arthritis. If you are troubled with pain and discomfort, take a diet consisting of fresh green vegetables, whole foods. And fresh fruits to improve your immune system and total health.

Take plant-based foods to get antioxidants to help cut back inflammation by getting rid of the free radicals from your body. Avoid a diet consisting of processed meats, red meat, added sugar, salt, and saturated fat. These foods will worsen inflammation which is an indication that you may have arthritis.

Conclusion

Heat and cold therapy, proper diet, and losing excess weight are some of the ways to get relief from arthritis. Even exercises help.