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How ADHD Affects Sleep — And What You Can Do To Help

How ADHD Affects Sleep

There are many common signs of ADHD in adults like lack of concentration, hyperactivity, distractibility, and impulsiveness. All these symptoms can interfere with your work and social life but don’t worry as there are treatment options available for you. Attention deficit hyperactivity disorder (ADHD) is a neurological disorder that affects how you pay attention, stay on task, sit down comfortably, and control your actions. It usually occurs in adolescents and children and is not incurable.

In adults, ADHD usually manifests as inattentive or hyperactive symptoms. These symptoms can interfere with your work and social life but don’t worry because there are treatment options available for you. The most popular form of treatment for adult ADHD is psychostimulant drugs which are stimulants that can be found in most of the common over-the-counter medications and can improve symptoms of hyperactivity and impulsivity for the better. These medications have many side effects so they are not worth it unless your doctor recommends them. Alternative treatments for ADHD such as herbal remedies, dietary changes, relaxation techniques, and behavior management methods have also been shown to be effective in treating adult ADHD.

If your child has ADHD but it is mild, you may opt for a non-stimulant treatment which means a medication that is not as strong as the stimulants. Some of these medications are Zoloft, Ritalin, Adderall, and Concerta. For more severe cases of ADHD, you would require a more powerful form of medication that would probably be something which is manufactured by a pharmaceutical company. You can also make your child use an acid reflux wedge pillow. They are great for supporting the neck and the back and help you relax.

How Does ADHD Affect Sleep?

Children with ADHD are frequently insomniacs. They don’t have enough time or enough quiet time during the day. As a result, they often don’t get enough restorative sleep during the night. They may also experience frequent nightmares and feel extremely drowsy during the day.

Children with ADHD

If you’ve noticed these symptoms in your child, it is critical to make him or her get plenty of rest. This can be difficult because ADHD often harms sleep and there is no cure for it. That said, there are steps you can take to help ensure your child gets the rest he requires. In particular, there are two things you can do to help him or her fall asleep during the night.

  • First, establish a routine. Once your child gets used to going to bed at a certain time, start taking him/her to bed at that same time every night. This helps to establish a sense of order and continuity. Don’t deviate from this routine. Your child will eventually get used to it. In addition, following a regular schedule will help to get your child in the proper mood before bed.
  • Another tip for those looking for answers about how ADHD affects sleep is to offer a safe alternative to stimulants. Many natural supplements promote healthy sleeping.

These contain no stimulants and help to promote sleep through the natural process of falling asleep. They are completely safe. Research shows they work to help children sleep better through the natural process of falling asleep.

If your child takes prescription stimulants, those drugs can interfere with his or her sleep. Some people believe that natural supplements may be helpful for some people, but it’s important to talk to your doctor before starting one. Before giving any stimulants, you should first ensure your child isn’t allergic to any of them.

Kids with ADHD

Kids with ADHD often have trouble falling asleep. It may seem like they never really sleep at all. One way to help your child feel sleepy is by keeping an eye on his/her surroundings. Children who don’t feel comfortable in their bed are more likely to stay awake for the entire night. In these cases, you can help your children sleep by buying a duvet or comforter of the right size for them. These duvets or comforters are comfortable and provide relaxation to the body.

A common complaint of ADHD kids is oversleeping. Kids who don’t sleep well may take several naps during the day or simply choose to stay awake for several hours at night. It’s important to make sure your child doesn’t take naps or stay up too late. Making sure he/she goes to bed at the same time every night and in the same room will help prevent these problems.

The effects of ADHD medications vary from one person to another. Some side effects may arise from these medications. ADHD medications may cause sleeplessness or even depression. Some side effects include depression, anxiety, irritability, restlessness, and difficulty concentrating.

Can ADHD Be Treated

 There is no “one size fits all” approach to treating ADHD. Many children and parents find that behavior modification techniques are very effective. You will need to work with your child and his/her physician to identify the best strategies for your child’s needs. You may want to include a sleep study as part of this treatment to determine what your child’s normal sleep habits are.

Your child’s doctor will most likely want to begin to treat your child’s ADHD symptoms with prescription drugs. If he/she notices that your child is not sleeping well, taking them will be considered as a last resort. Once you have exhausted other treatment options, the child may be encouraged to take stimulant-type medications which are known to help alleviate symptoms. These are most often prescribed to those with very severe cases.

Medications will help your child stay asleep, but they will not help your child be comfortable when he/she goes to bed. You may find that the stimulants you have been given will not work so well because your child has already been so overstimulated. A better solution would be to develop a behavior modification program that will include setting a good bedtime routine, making sure to eat before bed, and making sure bedtime is quiet and peaceful. Your child can then see that going to bed and getting a good night’s rest is not just a task but something that should be an enjoyable part of his/her day.


Sleep problems related to ADHD will cause frustration for you and your child. There are ways to minimize these negative effects. Your doctor and physician can provide additional information about the effects of ADHD on sleep disorders.

Author Bio:

Larry Alton is a blogger and passionate writer at She loves cooking and is fond of traveling.

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