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8 Effective Nutrients You Must Have in Your Hair Vitamins

8 Effective Nutrients You Must Have in Your Hair Vitamins

Hair fall is an everyday nightmare for most people. Malnutrition, chlorine content of tap water, stress – you name it. There is no end to things that can make your hair grow weak, limp, and prone to falling.

There are certain factors that are genetic and can’t be helped. However, other causes of hair fall can be tackled.

Many hidden deficiencies hamper our health without us knowing. If you are on a limiting diet or going through illness, your hair is bound to suffer.

Hair supplements can help your body cope with the lackings. Here are some effective nutrients you must have in your hair vitamins.

  1. Biotin

Any good supplement will have biotin as one of its top ingredients. Also known as vitamin B7, biotin is crucial for hair and skin health.

The deficiency of this water-soluble vitamin can cause hair loss. This is because biotin stimulates the production of the protein called keratin. Hair, nails, and even skin are made up of this tough fiber-like, protective protein.

Biotin also helps enhance the growth rate of follicles. This means that if your hair has fallen out, Biotin can help you grow new hair. The more healthy hair follicle you have, the faster your hair will grow.

High-quality supplements like folexin results show how effective biotin supplements can be if you are facing deficiency.

  1. Vitamin A

Vitamin A is a vital nutrient for us, as it helps regulate cell growth and regeneration. These cells include those in skin, scalp, and, hair follicles. It also helps produce our natural oil called sebum, which keeps our scalp healthy. This oil keeps our hair soft, nourished, and moisturized.

If your scalp doesn’t have enough sebum, your hair will become dry and thin. Poor production of sebum makes hair brittle and prone to breaking.

A diet enriched with colorful vegetables like carrots, bell pepper, and leafy green should help you get enough vitamin A. If you are not getting the right amount of vitamin A from your diet, your hair will become limp and unhealthy. So, make sure your hair vitamins include this crucial nutrient.

  1. Niacin

Niacin or Vitamin B3 is an essential vitamin that helps our entire body function better. One thing that niacin does is help regulate our blood vessels, ensuring healthy blood flow to our scalps. This not only helps keep hair follicles healthy but also improves hair growth.

Research has shown that this vital nutrient plays an important part in healing our bodies from oxidative stress. Spending time outdoors, exposes us to pollution, sunlight and air. These cause oxidative stress to our skin hair, leading to a dry and damaged scalp, dandruff, and poor hair growth.

Niacin can help reduce the long-term damage of oxidative stress. Many companies are adding niacin to skin and hair products. But, niacin is more likely to work when you consume it, instead of just applying it topically. This is why it is a must in your hair vitamins.

  1. Vitamin B12

Vitamin B12 is one of those crucial nutrients that help your body stay healthy and its deficiency can cause serious damage. This nutrient plays an important role in red blood cell production. It also ensures that blood cells are well developed and not deformed.

A B12 deficiency can cause hair fall. Even though your hair is mostly made up of dead cells, the base of the hair is not.

There is a bulb at the end of each hair follicle, that is made up of cells that continually divide. This area that connects the hair to the body needs a constant blood supply to function well.

The blood vessels at the base of the bulb, bring in oxygen and food to the cells so that it produces healthy hair. If your body is deficient in B12, your blood supply would be low, which leads to hair fall. This is why B12 is a must in your hair vitamins.

  1. Iron

Anemia is one of the top causes of hair fall. This condition occurs when the number of red blood cells in your body drops. A lack of red blood cells means a lack of blood.

Red blood cells are made of a protein called hemoglobin. Iron is a crucial nutrient that is necessary for making hemoglobin. If you are iron deficient, you can be prone to hair fall caused by anemia.

Hemoglobin is also required to carry oxygen to various parts of your body. If you are iron deficient and lack hemoglobin, enough oxygen won’t be carried to the ends of your roots for growth and repair.

Iron deficiency causes hair fall that looks like male/female pattern baldness. If you don’t have any genetic history of baldness, chances are that you are iron deficient. Make sure your hair supplements contain this crucial vitamin to fight hair fall.

  1. Vitamin C

No other vitamin is as important as Vitamin C. It helps your body heal and grow more cells. Being one of the most crucial antioxidants, Vitamin C is crucial for defending your body from oxidative stress.

Vitamin C makes many contributions to hair growth. Some vital iron-rich food is plant-based like leafy greens and dried food. The vitamin helps your body absorb iron from plant-based sources.

Collagen strengthens your hair roots and makes your hair strands thicker. As we age our natural capacity to produce collagen decreases. This makes both the hair follicle and the scalp dry up, causing hair to fall. The nutrient is a crucial ingredient that helps your body make collagen.

If you are looking for an all-rounder nutrient that helps reduce hair fall and enhances the quality of your hair, it’s Vitamin C.

  1. Zinc

One of the best-kept hair care secrets is the role of zinc in keeping our hair healthy. This micronutrient is crucial to our health, especially our hair. Zinc ensures that new hair doesn’t fall out before completing its growth cycle.

An important element in cell growth and repair, zinc is needed to strengthen the proteins that create hair follicles. Without zinc, the hair follicle weakens, making your hair prone to falling. If you have noticed that your new hair is coming out weak and frail, chances are that it’s due to zinc deficiency.

As crucial as zinc is, incorporating it into your diet is easy. You can find zinc in seafood, nuts, and other delicious food. Your body doesn’t make zinc, but it is needed for building healthy cells. Make sure you don’t overdo this mineral as zinc overdose can actually cause more hair fall.

  1. Folic Acid

Folate or Vitamin B9 is another vital nutrient our body needs. This vitamin plays two important roles that have an impact on our hair. Folate is an essential element in growing healthy cells. It helps create DNA, which is why it is a crucial nutrient that is prescribed to pregnant women.

Studies have linked hair fall and premature greying with folate deficiency. Since it is a building block of healthy hair cells, a lack of folate can make you lose hair fast. Folate is termed as Folic Acid on the bottle of your supplement. The nutrient is also necessary for growing healthy red blood cells.

If your nutrient deficiency is causing poor hair health, there is a high chance that you are not getting enough folate. Check the nutrition label of your hair vitamins to see if they include folic acid.

  1. Vitamin B6

Proteins are crucial to hair health, as they are the building blocks of cells. If you are not getting enough protein in your diet, your hair will suffer.

Vitamin B6 is required for protein metabolism. To create hair protein, you need this vital nutrient. It is a catalyst that causes protein metabolism that leads to the formation of new proteins.

So, you need vitamin B6 for the growth and repair of your hair follicles and strands. It also regulates the sex hormones, which play an important role in hair growth.

You get B6 from your regular diet as you can find it in some healthy fruits and animal proteins. However, any limiting diet can cause deficiency so having it in your hair vitamins should help recover your hair health.

  1. Vitamin E

Vitamin E is possibly the most powerful antioxidant you can take. This fat-soluble antioxidant is a great way to protect your body from free radicals. It helps protect cell membranes from free radicals, hence protecting your scalp and hair from oxidative stress.

Research has shown that it can help prevent hair loss. It is a key agent for maintaining the shine and luster of your hair. Every hair supplement needs to have vitamin E, as it is essential for increasing the health of your hair.

This vitamin is present in high quantities in sebum, the natural oil that coats our skin, scalp, and hair. By adding that protective layer to our hair and scalp, it protects our body from exposure to air, sun, and pollution. It is often called vitamin H, as it is crucial for nourishing our hair, skin, and nails.

Final Thoughts

Now that you know which effective nutrients to have in your hair vitamins, check the label if your supplement has them all. Remember that supplements do work, but only if the cause of hair fall is a deficiency.

Having hair supplements can aid the overall health of your hair. It can make it thick and lush, making it more equipped to tackle external issues.

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